San Diego Therapy Blog - Trauma Therapist

Exploring Parts Work for Healing Trauma

If you've ever said the phrase, "a part of me feels one way and another part of me feels another", there really is something to that.

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First Responders: What You Need to Know About Cumulative Stress

Over time the stress from witnessing accidents and deaths, responding to emergencies, hearing the details of people's worst moments...

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What is 'Betrayal Trauma'?

Among the many different types of traumatic experiences we can have, is betrayal trauma. This is a type of trauma that happens in our...

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The Power of Brainspotting in Trauma Therapy

Brainspotting is a type of treatment that allows both the Client and the Therapist to work with both the mind and the physical body.

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Understanding Nervous System Dysregulation: Insights from a Trauma Therapist

There are many benefits that can come from having a better understanding of your nervous system. So, let's get into it.

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How Can Childhood Trauma Affect Your Nervous System?

The way we move through the world is shaped by the world that we move through.

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Unpacking The Journey: Healing from Complex Trauma

So, what is complex trauma? It's a type of trauma that happens when there are repeated threatening incidents or chronic stressors.

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