First Responder Therapy.

First responder therapy is individual therapy for first/emergency responders and veterans. This therapy is geared towards the critical stressors that come with service, helping you learn some tangible skills to improve your physical and mental health, and addressing the blocks that can get in the way. 

The very nature of being a first responder entails exposure to potentially dangerous or traumatic situations. Typically, some form of your training was geared at drilling in ways to respond in these situations so that you can respond appropriately and immediately. Unfortunately, a byproduct of this can be that you overlook your own bodies cues and there's often a lack of training on what to do for yourself as a result of these exposures.

There is only so much stress and mental/physical trauma that we can take before you start to get stuck in a state of hyper or hypo-arousal (or begin to experience signs of a post traumatic injury). Considering stressors can occur in our personal lives and in our prior histories as well, support with this stress is crucial.

In that way, you can think of therapy as training on brain health.