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Self-Worth Therapy.
If you are struggling with low self-worth, you may be feeling: disconnected, unlovable, angry, irritable, or like you haven't felt like yourself in a long time. While self-worth is something that is innate, we're often taught that our worth is conditional.
Many of us are taught to tie our self-worth to things outside of ourselves, like how helpful we are to others or our success. Experiencing trauma or loss can also impact how we feel about ourselves.
Therapy focused on self-worth will help you identify the roots of these feelings and negative beliefs about yourself that you may be harboring, learn other ways to start connecting with feelings of worthiness, help you better understand your emotions and your needs, and can allow you to have more fulfilling and balanced relationships with yourself and others.
Therapy focused on self-worth can help you: explore your relationship with yourself, learn where the stories around your worth have come from, begin practicing new avenues of connecting with yourself and building self-trust, and gain ways to support yourself and your needs so that you can feel more whole.
Meaning Making +
Story Exploration
If we're all born worthy, then somewhere along the line we start to unlearn that. We'll explore the way you've learned to make meaning and how far back those stories go.
Self-Compassion
We will use self-compassion as a tool to start repairing your relationship with yourself, re-learning how to feel like you are worthy of the support you need.
Parts Work
Often times, the roots of these stories stem from moments when we were hurt or didn't get the support we needed. We'll work together to turn inwards and care for all the parts of you that have been carrying these difficult moments.
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