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IF YOU FEEL LIKE...
You're being weighted down by difficult emotions & can't seem to shake things that have happened in the past and be present in your life. ​
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Our relationship with ourself is the only one we will always have. So, how healthy is yours?
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We live in a society that praises us for treating others well often at the cost of our own health. Many of us learn to prioritize other people, our work, and other responsibilities before our own emotional well-being. Whether you notice yourself playing the comparison game, struggling to feel worthy, or if you've noticed patterns of feeling isolated and being overly harsh with yourself - there is never a bad time to start repairing your relationship with yourself.
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How we treat ourselves does more than just impact our mood, it plays a role in how our nervous system functions and in how long we stay dysregulated. Creating a safer way to respond, building self-trust, and learning techniques to support your nervous system can help you learn to include yourself in the list of people you care about (or to even learn how to prioritize yourself).
Repair your relationship with yourself & learn how to respond to yourself with compassion instead of judgment.
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Notice yourself comparing yourself to other people or to an idea of where you think you should be
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​Struggle to feel good enough or worthy on your own
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Experience self-judgement, high expectations of yourself, or strong fears of failure
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Get caught in cycles of ruminating or feeling isolated and alone
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Don't quite know how to care for yourself when you're struggling. Maybe you never learned how.
Often the remnants of trauma are the ongoing struggles that we experience internally, between parts of ourselves.
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It reflects what is still unresolved.
Therapy focused on self-worth will help you identify the roots of these feelings and negative beliefs about yourself that you may be harboring, learn other ways to start connecting with feelings of worthiness, help you better understand your emotions and your needs, and can allow you to have more fulfilling and balanced relationships with yourself and others.
Therapy focused on self-worth can help you...
Explore your relationship with yourself, learn where the stories around your worth have come from, begin practicing new avenues of connecting with yourself and building self-trust, and gain ways to support yourself and your needs so that you can feel more whole.
Meaning Making +
Story Exploration
If we're all born worthy, then somewhere along the line we start to unlearn that. We'll explore the way you've learned to make meaning and how far back those stories go.
Self-Compassion
We will use self-compassion as a tool to start repairing your relationship with yourself, re-learning how to feel like you are worthy of the support you need.
Parts Work
Often times, the roots of these stories stem from moments when we were hurt or didn't get the support we needed. We'll work together to turn inwards and care for all the parts of you that have been holding the hurt.
It's time to allow yourself to have a different experience.
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