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IF YOU FEEL LIKE...
You're always on edge, you can't let go of fears, or the background anxiety in your life seems to always be there. ​​
While many of us try to think our way out of anxious moments, anxiety isn't logical.
It's more related to our nervous systems and our emotions than any facts.​
Anxiety is something that we're all meant to experience, just not as persistently as many of us do. There can be many reasons and roots of anxiety, but one way to think about it is getting stuck in a state of hyperarousal.​​​​​
This can look like:
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racing, stressful, fear-based, hyper-focused thoughts
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rapid, shallow breathing
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shaking, feeling sweaty, or dizziness
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difficulty concentrating & feeling restless
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digestive issues
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being hyper-aware, jumpy, or startling easily
Gain supportive ways of responding to your anxiety & get at the sources of your symptoms.
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Notice yourself over-analyzing or spending unneccessary time ruminating
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​Struggle with fears that show up in your relationships
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Never feel like you can actually relax, enjoy yourself, and be present due to that constant worry
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Get uncomfortable in certain situations and avoid them as a result
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Feel like you're always in that state of fight/flight and struggle with the physical symptoms of anxiety
We are all meant to feel anxiety,
we aren't meant to get stuck in it.
Therapy focused on anxiety can help you discover what helped to shape your nervous system to be operating the way that it is, to help you process the roots of these symptoms, and give you a greater sense of agency with in-the-moment symptoms. You deserve to be able to shift out of feeling anxious and actually enjoy your life.
Therapy for anxiety can help you...
Process difficulties
​Safely reprocess difficult emotions, past experiences, fears, and negative beliefs that may be contributing to your anxiety
Release body-based memories
​Allow you to reconnect with your body, process physical sensations, and increase your somatic awareness
Learn self-compassion
Understand your needs and behavior patterns, learn how to be compassionate to yourself, and find healthier sources of self-worth
Learn coping skills
Therapy can teach you things to do when you're feeling anxious to reduce the intensity - which can help with the real time associations you're making
Regulate your nervous system
Gain a better understanding of how your mind and body are connected and learn tools to support your nervous system in regulating
Improve your relationships
Find new ways of relating to yourself, reprocess how you've learned to show up in relationships, and make meaningful connections
It's time to allow yourself to have a different experience.
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