It's a nice thought that things that happen in the past, stay in the past. The issue is that it's not true.

Some types of trauma that happens in relationships, interpersonal traumas, are sometimes overlooked or minimized. This may be in part due to

Over time the stress from witnessing accidents and deaths, responding to emergencies, hearing the details of people's worst moments...

Brainspotting is a type of treatment that allows both the Client and the Therapist to work with both the mind and the physical body.

There are many benefits that can come from having a better understanding of your nervous system. So, let's get into it.

So, what is complex trauma? It's a type of trauma that happens when there are repeated threatening incidents or chronic stressors.