This one is for those of us that always find ourselves tending to others. Other people and things outside of ourselves. For some of us, we've not only learned to caretake but we have learned to identify with it. It feels like who we are -- what we do. The tricky thing about caretaking is that sometimes it's a muscle that is so relied on that others have atrophied.

Some types of trauma that happens in relationships, interpersonal traumas, are sometimes overlooked or minimized. This may be in part due to