If you've ever said the phrase, "a part of me feels one way and another part of me feels another", there really is something to that.

Among the many different types of traumatic experiences we can have, is betrayal trauma. This is a type of trauma that happens in our...

Brainspotting is a type of treatment that allows both the Client and the Therapist to work with both the mind and the physical body.

There are many benefits that can come from having a better understanding of your nervous system. So, let's get into it.